Thai Bodywork, sometimes called Thai Yoga Massage, is an ancient healing art rooted in Ayurvedic medicine and yoga. Unlike traditional massage, it is practiced fully clothed on a supportive mat on the floor. The practitioner gently guides you through stretches, acupressure, and rhythmic compression to create a deep sense of relaxation and release.

Think of it as assisted yoga meets massage therapy.

Improves flexibility and mobility

Releases tension in muscles and fascia

Promotes deep relaxation and stress relief

Supports energy flow throughout the body

Helps with circulation and joint health

Encourages mind–body connection

You’ll remain comfortably clothed (wear stretchy or yoga-style clothing).

The session takes place on a cushioned floor mat.

Movements are slow, intentional, and tailored to your needs.

Expect gentle rocking, assisted stretches, and pressure applied with palms, thumbs, elbows, and even feet.

Each session is a moving meditation, creating harmony in both body and mind.

Thai Bodywork is suitable for most people, whether you’re:

Looking to relieve stress and tension

An athlete seeking recovery and mobility

Experiencing stiffness or limited range of motion

Desiring deep relaxation and energetic balance

It’s common to feel:

Lighter and more open in your body

Deeply relaxed yet refreshed

Increased energy flow and clarity

Drink plenty of water and allow time for rest afterward to receive the full benefits.